Come and join this healing class to learn how to set yourself free.
Meditation
Relaxation lunch hour meditation (Every Mon)
Find your inner peace and release your stresses by doing some gentle breathing exercises with like-minded people.
Relaxation visualisation evening (bi weekly)
Let go of your tensions and reconnect to your inner peace by doing some gentle breathing exercises.
Free relaxation meditation
A simple and short relaxation exercise to help you let go of tension and realign to your inner peace.
If you want to know what help is available to you this week, check out my