Relaxing Gathering for Parents (Jan 15, 22, 29)

Come and enjoy some quiet time with us.

In this gathering, you can learn some relaxing and simple visualisation techniques that can help you

• De-stress your mind and body
• Realign to your inner self
• Gain clarity
• Feel positive, light hearted and ready for the week.

You can also practice these techniques anywhere anytime.

In addition, you will also meet some like-minded parents. 

See what one of the moms said  

after and actually during the relaxation session, held by you,I felt more relaxed and I could listen to my body better!I guess, I managed to put my mind into a peace mode,I could feel the pain in the shoulders, which is a sign of stress. After your class, I applied the breathing technique right in Mtr, your simple and straightforward guidelines are just what every Mum~Dad needs!  – Anatasia

Date: Every Tuesday in Jan (Jan 8, 15, 22, 29)
Time: 10:00 to 10:45 
Venue: Room 7, Kennedy Town Community Complex (It is the building between MTR exit B and the post office)  

Date: Every Monday in Feb (Feb 4, 11, 18)
Time: 10:00 to 10:45
Venue: Dancing Studio, 3/F, Belcher’s Hill, 9 Rock Hill Street, Kennedy Town (MTR Exit B)

RSVP (click here)