Come and enjoy some quiet time with us.
In this gathering, you can learn some relaxing and simple visualisation techniques that can help you
• De-stress your mind and body
• Realign to your inner self
• Gain clarity
• Feel positive, light hearted and ready for the week.
You can also practice these techniques anywhere anytime.
In addition, you will also meet some like-minded parents.
See what one of the moms said
after and actually during the relaxation session, held by you,I felt more relaxed and I could listen to my body better!I guess, I managed to put my mind into a peace mode,I could feel the pain in the shoulders, which is a sign of stress. After your class, I applied the breathing technique right in Mtr, your simple and straightforward guidelines are just what every Mum~Dad needs! – Anatasia
Date: Every Tuesday in Jan (Jan 8, 15, 22, 29)
Time: 10:00 to 10:45
Venue: Room 7, Kennedy Town Community Complex (It is the building between MTR exit B and the post office)
Date: Every Monday in Feb (Feb 4, 11, 18)
Time: 10:00 to 10:45
Venue: Dancing Studio, 3/F, Belcher’s Hill, 9 Rock Hill Street, Kennedy Town (MTR Exit B)
FREE OF CHARGE
RSVP (click here)
