Let go of your tensions and reconnect to your inner peace by doing some gentle breathing exercises.
Through your in and out breaths, you can
- Relax your busy mind
- Release your emotional and physical stress
- Reconnect to your inner peace and balance
- Return to work with clarity and feel fully recharged
No meditation experience is needed. All you need to do is sit back, relax and enjoy the peace that it brings.
Date: 7 and 28 Feb. Bi-weekly meditation gathering
Location: Positive Partnership 1/F Merlin Building 30-34 Cochrane Street Central
Fee: HKD100 per person