If you are new to meditation and don’t know where to begin, here are some free relaxation exercises that I have created. I hope they can help you relax and allow. 

Spend few minutes each day and align your energy, you will be amazed by the effect that it can have on your life on all levels. 

Enjoy and have fun. 

Relaxation Meditation 

Relaxation Exercise 

Connecting to your Inner Peace 

Children Bubble Relaxation Exercise

Tips for Meditation Beginner 

join my Relaxation Meditation classes

If you are feeling stressed and overwhelmed or you simply want to gain inner peace and harmony, come and join my summer meditation every Wednesday at 7:30pm. Each session is 60 minutes at HKD150.

If you sign up for all classes or come with friend(s), you all can get a 10%discount.

Sign up for more detail.