Relaxation lunch hour meditation (Every Mon)

Find your inner peace and release your stresses by doing some gentle breathing exercises with like-minded people.

In 30 minutes, you can

  • calm your mind
  • release your stresses
  • realign to your inner peace
  • bring balance back to life
  • get some clarity
  • feel recharged when you leave

« I have thoroughly enjoyed the meditation sessions I’ve had with Sonia. I used to be quite skeptic about the whole idea but she helped me find a comfortable ground and become more connected with my inner self. I feel very calm and more aware of my surroundings every session and I always look forward to them! Thank you, Sonia!” Krista

“With Sonia’s guidance on meditation practice, I found myself gaining clarity and becoming more easily connected to inner peace. It also strengthened my intuition gradually.” Linny

Every Monday
Time: 13:00 – 13:45
RSVP: Enhale Meditation Studio, Central
No meditation experience is needed