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Relaxation lunch hour meditation (Every Mon)

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Find your inner peace and release your stresses by doing some gentle breathing exercises with like-minded people.

In 30 minutes, you can

  • calm your mind
  • release your stresses
  • realign to your inner peace
  • bring balance back to life
  • get some clarity
  • feel recharged when you leave

« I have thoroughly enjoyed the meditation sessions I’ve had with Sonia. I used to be quite skeptic about the whole idea but she helped me find a comfortable ground and become more connected with my inner self. I feel very calm and more aware of my surroundings every session and I always look forward to them! Thank you, Sonia!” Krista

“With Sonia’s guidance on meditation practice, I found myself gaining clarity and becoming more easily connected to inner peace. It also strengthened my intuition gradually.” Linny

Every Monday
Time: 13:00 – 13:45
RSVP: Enhale Meditation Studio, Central
No meditation experience is needed

If you want to know what help is available to you this week, check out my Weekly 2-cards Tarot readings. If you are looking for some specific guidance for you situation e.g. Finance, Relationship, check out my This Week Focus.  Click here to see how it can help you! 

If you are feeling stressed and overwhelmed, why not click here and try some free relaxation visualisations which will help you regain your balance. You will be amazed how spending few minutes for yourself can make a difference.  

Feel free to share the videos to your friends and family whom you may feel can enjoy some benefits.