Bonding with your babies
Do you find it difficult to connect to your newborn or baby?
Do you judge yourself for not giving all the attention that you feel you should give to your baby?
Do you want to connect to your baby however you don’t know what is the first step?
Not all parents can connect to their newborns instantly or want to connect to their babies for many reasons such as challenging pregnancy or difficult deliveries. Many young parents are also worried if they can be “good” parents.
These could lead to stress for the parents and blame.
In this session, I am going to share with you some techniques which have helped me significantly after a challenging pregnancy.
You can also learn how to relax, let go of the self criticism and learn how to speak up for yourself and your babies in difficult situations through some guided visualisation and breathing exercises.