Relaxation meditation is a weekly 45-min online meditation gathering where you can relax your mind and connect to your heart.
It is an excellent opportunity for people who
- want to have some moment of peace and tranquility daily
- want to do it at location where they feel comfortable
- do not want to do it alone
- are beginners and need some assistance
In this 45 minutes lesson, I will share with you some visualisations that can help you connect to the balance and harmony that is within you.
You will learn some simple and gentle exercises that you can practise daily to help you strengthen your connection to your inner peace.
If you cannot attend online or if you live in a different time zone, not to worry, you will receive a recording of the exercise. If you have any question regarding the exercises , online support is available.
Fee: HKD 150 per session (HKD540 for 4 session)
You will receive the Zoom link once you subscribe.