How a small change can distract your attention from your worries

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What can you do at home that distract your attention from the virus and bring you joy?

In the past few weeks, I, like many people who are living in HK have been spending endless hours online looking for masks, hand sanitizers, toilet paper or any cleaning products. The search always seemed endless, hopeless and definitely energy draining. 

One morning, I was about to explode because I was so fed up, I suddenly heard a little voice within me telling me to play Jenga. 

It is not a game that I normally play. The last time I did it was probably a decade ago. However, I decided to follow this voice. 

Although the game didn’t last very long, the impact was enormous.

I felt so much lighter because I have spent 15 minutes on laughing instead of worrying. I laughed when I struggled to get the wooden blocks out. I laughed because my hands were shaking. I laughed simply because the other player was laughing. 

Now, my question to you is “What activity could you do at home that can distract your attention from the virus and bring you joy?” 

Feel free to share your ideas and inspire others.

If you want to know what help is available to you this week, check out my Weekly 2-cards Tarot readings. If you are looking for some specific guidance for you situation e.g. Finance, Relationship, check out my This Week Focus.  Click here to see how it can help you! 

If you are feeling stressed and overwhelmed, why not click here and try some free relaxation visualisations which will help you regain your balance. You will be amazed how spending few minutes for yourself can make a difference.  

Feel free to share the videos to your friends and family whom you may feel can enjoy some benefits.