Meditation parents

Free Relaxation SAT Morning for Parents (26 Jan)

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Come and de-stress with us. Let go of your physical, mental and emotional stress. Enjoy some quiet time and realign to your inner self before the busy weekend kicks off.

In 45 minute, you can
– release any discomfort accumulated over the week
– just be yourself in your own sacred space
– enjoy some quiet time to reconnect to your inner self
– feel recharged before the weekend starts

I will also share some simple and efficient relaxation techniques that you can use anywhere anytime.

Here are some feedbacks from my relaxation workshops

“After and actually during the relaxation session, held by you,I felt more relaxed and I could listen to my body better!I guess, I managed to put my mind into a peace mode,I could feel the pain in the shoulders, which is a sign of stress. After your class, I applied the breathing technique right in Mtr, your simple and straightforward guidelines are just what every Mum~Dad needs!”
Anatasia

“Be prepared for the Sonia relaxation effect !!! bliss!” Elaine

RSVP
Due to limited space, please RSVP for your own comfort by email.

Feel free to share with your friends via FB

If you want to know what help is available to you this week, check out my Weekly 2-cards Tarot readings. If you are looking for some specific guidance for you situation e.g. Finance, Relationship, check out my This Week Focus.  Click here to see how it can help you! 

If you are feeling stressed and overwhelmed, why not click here and try some free relaxation visualisations which will help you regain your balance. You will be amazed how spending few minutes for yourself can make a difference.  

Feel free to share the videos to your friends and family whom you may feel can enjoy some benefits.