Come and de-stress with us. Let go of your physical, mental and emotional stress. Enjoy some quiet time and realign to your inner self before the busy weekend kicks off.
In 45 minute, you can
– release any discomfort accumulated over the week
– just be yourself in your own sacred space
– enjoy some quiet time to reconnect to your inner self
– feel recharged before the weekend starts
I will also share some simple and efficient relaxation techniques that you can use anywhere anytime.
Here are some feedbacks from my relaxation workshops
“After and actually during the relaxation session, held by you,I felt more relaxed and I could listen to my body better!I guess, I managed to put my mind into a peace mode,I could feel the pain in the shoulders, which is a sign of stress. After your class, I applied the breathing technique right in Mtr, your simple and straightforward guidelines are just what every Mum~Dad needs!”
“Be prepared for the Sonia relaxation effect !!! bliss!” Elaine